Medically reviewed by Elizabeth Barnes, RDN Calcium is essential for bone, muscle, and overall health and must be obtained ...

Yogurt is a calcium-rich food. However, other foods and drinks, such as tofu and kefir, contain even higher amounts of calcium.

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...