Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

Do audio bit rates matter? With iTunes enhanced-bitrate music coming in a month, we were hoping for a vast improvement. But can anyone tell the difference between a music track encoded at 320kbit/sec, ...

TOOLBOX: While many cyclists train for enjoyment or for fun, there are also plenty of cyclists who train specifically for competition. For these athletes, monitoring training load & performance is a ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...