Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

Add Yahoo as a preferred source to see more of our stories on Google. The traditional way to do pyramid sets is to start with high reps of a light weight and work your way up to just a few reps of a ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

Editor's note: This article originally ran on Dec. 23, 2019. Do you remember the U.S. Department of Agriculture's food pyramid? Designed to help us all set healthy dietary priorities, the pyramid, ...