Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views2 months ago
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing exercises) - Int/Adv - Theme: Midline - January 2025
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing exercises) - Int/Adv - Theme: Midline - January 2025
50 viewsJan 10, 2025
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
3 months ago
VimeoShari Berkowitz
Multi-apparatus (Cadillac + Mat + Standing exercises) - Int/Adv - Theme: Pelvic Awareness - March 2024
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Multi-apparatus (Cadillac + Mat + Standing exercises) - Int/Adv - Theme: Pelvic Awareness - March 2024
23 viewsMar 1, 2024
VimeoShari Berkowitz
Multi-Apparatus (Cadillac + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - July 2025
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$
Multi-Apparatus (Cadillac + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - July 2025
11 months ago
VimeoShari Berkowitz
Multi-apparatus (Cadillac + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2024
1:07
$
Multi-apparatus (Cadillac + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2024
45 viewsMay 7, 2024
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Breath - March 2025
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Breath - March 2025
51 viewsMar 10, 2025
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
3 months ago
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1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
2 views7 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Breath - December 2025
7 months ago
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Midline - April 2024
9 viewsApr 5, 2024
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - June 2025
85 viewsJun 30, 2025
VimeoShari Berkowitz
1:07
$
Multi-Apparatus (Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Stable vs. Mobile - October 2024
15 viewsOct 18, 2024
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Breath - June 2024
7 viewsJun 14, 2024
VimeoShari Berkowitz
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Low Abs/Low Back - August 2025
1 views11 months ago
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Multi-apparatus Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Right and Left Side Balance - August 2024
10 viewsAug 2, 2024
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - February 2025
53 viewsFeb 12, 2025
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