How to Actually Grow Your Upper Back Fast with Kelso shrugs. #upperback #backexercise
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Upper Back Fast with Kelso shrugs. #upperback #backexercise
Book a consultation Call with me for 1 on 1 coaching with link in bio. Use code gymbro for best legion athletic supplements link in bio. The Kelso shrug on the chest-supported seated row machine is one of the best exercises to build thicker mid traps and rhomboids because it isolates scapular retraction without turning the movement into a row ...
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