Behavior therapy 5: Assertiveness Training and Aversion Therapy
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Behavior therapy 5: Assertiveness Training and Aversion Therapy
Behavior Therapy 5 This video provides a clear, high yield overview of assertiveness training and aversion therapy, two important behavioral interventions used in psychiatric practice. It covers key concepts such as assertive communication, boundary setting, and contextual behavior in assertiveness training, along with the principles of ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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