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Du bist nicht deine Gedanken. Nur weil dein Gehirn dir das schlimmste Szenario zeigt, heißt das nicht, dass es die Wahrheit ist. Unser Gehirn ist darauf programmiert, Gefahren zu erkennen. Wenn du in der Vergangenheit verletzt, enttäuscht oder verlassen wurdest, speichert es diese Erfahrungen ab. Es bildet neuronale Verknüpfungen und versucht, dich vor ähnlichem Schmerz zu schützen. Das Problem ist: Es erkennt nicht immer den Unterschied zwischen damals und heute. Aus einer unbeantworteten Nachr
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If this made you pause for a sec, DON’T scroll past it! 🚨 We often find ourselves stuck in the same patterns in our relationships and lives, repeating them over and over, which can feel EXHAUSTING. That’s exactly what I help people navigate and overcome (and it’s actually much easier than you think!) 👉🏻 Read my books (there’s a free one in my bio too!) 👉🏻 Check out my self-paced courses 👉🏻 Listen to the podcast on Spotify 👉🏻 Watch full livestreams on my YouTube channel Everything you ne
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