🧠⚡ What Is Vitamin B12 and Why Is It Important? #nutrition
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most people know nothing about B12… Vitamin B12 is an essential nutrient that’s actually made by bacteria, not by animals or plants. In the past, people could get more B12 from untreated water and traces of soil on food, but modern sanitation has largely removed those sources. Animals don’t create B12 themselves either. Many farm animals are supplemented with B12 or obtain it from bacteria in their environment. So when people get B12 from meat, dairy, or eggs, they’re often getting it indirectly
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better you boost vitamin B12 is a most have, no pill, no water needed, no swollen, just spray and you are go to go for the day. get yours Link below #betteryou
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Symptoms of vitamin b12 deficiency. Studies show that low levels of vitamin b12 may be more common in people with hypothyroidism. Vitamin b12 is also involved in making and metabolizing thyroid hormones. Fatigue is a common symptom of low vitamin b12 and optimizing vitamin b12 may help thyroid symptoms. #vitaminb12 #vitaminb12deficiency #vitamindeficiency #thyroid #vitaminb12deficiencysymptoms #signsandsymptoms #signsofvitaminddeficiency #hypothyroidism #hypothyroid #thyroidproblems #thyroidheal
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