I think the plan is great!

Lifting improves your physiology and turns you into a more efficient and powerful machine.

How to mimic a hip abduction at home

Did I leave any out?

You gotta get that extra pop! Do this drill with just bodyweight

Absolutely right about this!

I’ve had some crazy cases of glute imbalances over the years

It’s always thrusts, Bulgarians, and Romanians, and possibly 45s and kickbacks

If people just had a system, they’d see such better results!