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0:20
YouTube
The Dan Buettner Podcast
Unlock Your Brain: The Power of Metacognition
If you’ve ever found yourself spiraling into overthinking or distracted by every shiny object, AJ Jacobs has a perspective shift for you. In this clip from the podcast, AJ introduces the concept of metacognition—the art of thinking about your own thinking. His secret to mastering it? Stop taking your thoughts so seriously. Instead, treat ...
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