How To Train Pecs
1:08
YouTubeJacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
3.1K views2 months ago
Shorts
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout #exercise
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See more
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Short videos

1:08
How To Train Pecs
3.1K views2 months ago
YouTubeJacob Zemer
0:56
Unconventional Pec Triceps Workout for Massive Gains
2.8K views1 month ago
YouTubeBoostcamp App
1:10
🔥 ONE ARM CABLE FLY'S… THE CHEST EXERCISE YOU’RE PROBABLY DOING
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YouTube88 Fitness Training LLC
0:25
Unlock Pecs: Pressing Technique for Maximum Chest Growth #shorts
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YouTubeBig Benchas
0:10
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout
3.6K views3 weeks ago
YouTubeActive Life & Wellness Club
0:35
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979 views1 month ago
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935 views1 month ago
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7.4K views1 month ago
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YouTubeErik Thornally
0:41
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YouTubeJulien QUAGLIERINI
0:16
Les pecs sont en cours de chargement ⏳
21.9K views1 month ago
YouTubeTalmo
1:18
I'll start on Monday! Three cable crossovers for defined pecs
5.5K views1 month ago
YouTubeInfobae
0:56
Can't feel your pecs? Apply THIS protocol
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0:11
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