2316 Calories | 143g Protein Easy Diet
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YouTubeEkansh Taneja
2316 Calories | 143g Protein Easy Diet
Meal 1 (Breakfast): 250g Curd 1.5 Scoop Whey Protein 50g Kiwi 150g Pineapple 50g Multigrain Bread 30g Peanut Butter Total: 756 cal | P: 57g | C: 71.6g | F: 28g Meal 2 (Snack): 60g Baby Food Cereal 20g Honey 25g Mixed Nuts Total: 417 cal | P: 11.5g | C: 66.2g | F: 15.3g Meal 3 (Lunch): 200g Mangoes 1.5 Scoop Whey Protein 250g Curd / Dahi Total ...
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a dinner you need to add to your meal plan this week, high protein and delicious Smash beef burgers and crinkle cut fries 🍔 Full recipe and over 200 high protein meals are on my app, linked in my bio x You will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Op
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