Setu Bandhasana | YogArt
0:28
YouTubeYogart
Setu Bandhasana | YogArt
Setu Bandhasana is a gentle backbend that strengthens the glutes, hamstrings, back muscles, and core, while opening the chest, shoulders, and hip flexors. The posture helps improve spinal mobility, pelvic stability, and postural awareness, creating a balance between strength and flexibility. Regular practice may support healthy movement of the ...
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