5-Minute Somatic Breathwork for Anxiety & Nervous System Reset 🌙
5:28
YouTubeHeather Wild ⎹ Sensual Flow Embodied
5-Minute Somatic Breathwork for Anxiety & Nervous System Reset 🌙
If your nervous system feels overwhelmed, anxious, overstimulated, or simply in need of a reset, this gentle somatic breath practice is for you. In this practice, we begin by arriving — slowing down, grounding into the body, softening tension, and reconnecting with the breath. Together we explore longer exhales, jaw relaxation, gentle body ...
6.5K views1 month ago
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