get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼

5 Somatic Exercises to Release Anxiety in Under 60 Seconds

Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

Dr Reggie Melrose and Mendy Klein taking about somatic regulation .