Getting hot flushes? Have you heard about Milk Thistle? No one talks enough about this herb for menopause symptoms — but they should! This 2020 study found that milk thistle reduced hot flushes, improved sleep, and had zero side effects. A game-changer for perimenopause and menopause! If you have any questions, let me know in the comments and follow for more research-backed menopause tips 💚Siobhán, Naturopath and Medical Herbalist #menopause #milkthistle #perimenopause #hotflushes #hotflashes |
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Getting hot flushes? Have you heard about Milk Thistle? No one talks enough about this herb for menopause symptoms — but they should! This 2020 study found that milk thistle reduced hot flushes, improved sleep, and had zero side effects. A game-changer for perimenopause and menopause! If you have any questions, let me know in the comments and follow for more research-backed menopause tips 💚Siobhán, Naturopath and Medical Herbalist #menopause #milkthistle #perimenopause #hotflushes #hotflashes |
1.4K viewsJun 3, 2025
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